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Sharing my love of movement online & in studio.

Jane Pascoe is a movement teacher based Nelson, New Zealand who specialises in Pilates, Yoga, Dance and Barre.

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Jane Pascoe

Nelson,

New Zealand

021995009 hello@janepascoe.co.nz

Hours

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Now that got your attention, didn’t it?!

Im excited to announce that our first artisan product for our winter move + connect series is the insanely beautiful raw treats from @nourished_by_nellie 💓

Now if you know me well, you know I have a s

I was shocked but not surprised when I read recently that most women are chronically stressed. This leads to a myriad of health concerns (swipe along the carousel for bullet points… *loves a bullet point*) which stop us from achieving our heal

Here’s your mid-week reminder to breathe…

Inhale for the count of 4
Pause for the count of 4
Exhale for the count of 4
Pause for the count of 4

It’s called box breathing; visualise tracing the outline of a box as you breathe even

In my link in bio you’ll find the online movement membership. This is a lil’ Bebe of mine that was born in covid times, but it had been on my heart a lot longer.

For years ex dance students and others who could no longer get to my in pe

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