VINYASA FLOW | YIN YOGA
It can be challenging these days to make time to get some exercise and to move your body the way it was meant to be moved. Our online and in studio & class flexibility means you can nurture yourself and fit classes into your lifestyle when and where it suits you.
Vinyasa Flow
YIN YOGA
Vinyasa flow
Never tried yoga before and not sure where to start?
ARE YOU LOOKING FOR A STRONG YOGA PRACTICE THAT DEVELOPS FLEXIBILITY, STRENGTH AND AGILITY?
Vinyasa flow yoga is a dynamic form of contemporary asana poses that creates a beautiful connection between breath and movement. Many themes ranging from anatomical to seasonal to chakras and Traditional Chinese Medicine are explored in a gentle way. The practice varies in length but always aims to balance the body and calm the mind. It is sealed with a short savasana (relaxation).
Improved posture and flexibility.
Breath focus increases lung capacity.
Improved muscle tone.
Increased stamina and range of movement.
Burns calories.
Promotion of blood circulation and improved immune system.
Elimination of toxins.
Reduced stress
I offer classes via my online membership or in person at CityFitness if you have a Premium membership.
Think of Yin Yoga as an internal sigh for your body and nervous system.
The yin to balance the yang, this restorative style of yoga offers the time to go deep into your body.
Poses are held for 3–5 minutes each, targeting fascial stretching and gentle joint and ligament stress. This practice focuses on releasing the fascia; connective tissue that sits under the skin and wraps around muscles and organs throughout the body.
A beautiful practice to counter the busyness and stresses of daily life.
Calms and balances the mind and body.
Reduces stress and anxiety.
Increases circulation.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances internal organs and improves the flow of qi or prana (energy)
I offer classes via my online membership or in person at CityFitness if you have a Premium membership.
Yin Yoga
Come join me on the mat
Join me online
Join me online for unlimited yin yoga classes FREE for 21 days, then just $7 per week
Join me in Studio
I teach weekly classes to all levels at CityFitness Nelson.
*Premium Membership Required
Private Sessions.
I have a wealth of knowledge and can tailor these sessions to suit your needs.
SUPPORT WITH
Restorative yoga and breath work for stress and anxiety.
Rehabilitation from injuries and child birth (clearance from your medical professional is required first).
Specific goal orientated sessions.
A block of beginner sessions to ease you into an online membership or group class.
If I can’t help you, I will refer you to someone who can.
Details
$100 per session (private/couple) | $800 for 10 sessions (private/couple).
In studio or your home.
*Very limited availability
Questions & Answers
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The most important thing is that you connect with your teacher. After a couple of sessions you should be able to tune into your body and use their voice as a guide. Try our 7-day free trial to see if my style is right for you.
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This style of practice was originally modelled on Ashtanga yoga in an attempt to make it safer and more accessible to Western students coming to yoga later in life.
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YES! As an experienced teacher, I takes into consideration all fitness and experience levels
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Modern-day philosophy is blended into the class. Nothing airy-fairy, just a gentle reminder to stay present and take what you need from your practice. We often use yogic philosophies which are beautiful lessons we can all use to enrich our lives
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This practice is great for everyone, particularly those who are new to yoga, have injuries, postural imbalances or are just feeling the effects of stress or high impact repetitive movements.
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Absolutely! Yin is gentle and with the support of props, I will guide you through options to ensure your comfort in each pose.
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Muscles don’t actually stretch. Once they’re at their full length you’re never going to get them longer. Passive Yin targets ligaments, tendons and connective tissue (fascia) that interweave within our bodies and can be stretched.
Got another question?