A plateau is a signal that you are ready for the next step but it does not mean you have to learn headstand or complicated balancing poses to take things further but it does mean deepening your yoga practice.
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Vibrant colours and seasonal produce combine to make this nourishing and delicious salad.
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The change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines or yoga practices.
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Traditional Chinese Medicine (TCM) including the meridian system is complex and I don’t pretend to be an expert on them. what I do know is that I have got so much out of acupuncture and yin yoga, and of course, both of these practices are linked back to TCM.
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In order for you to feel the full benefits of a detox there are things we need to give up and some that we must incorporate more of. Here’s 5 easy detox tips to help you feel brighter, lighter and more vibrant.
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