Feeling more valued begins with the behaviours we show ourselves, and small rituals in our day can offer us a chance to be more present to the moments of joy in our day.
Read More
A plateau is a signal that you are ready for the next step but it does not mean you have to learn headstand or complicated balancing poses to take things further but it does mean deepening your yoga practice.
Read More
Vibrant colours and seasonal produce combine to make this nourishing and delicious salad.
Read More
The change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines or yoga practices.
Read More
Traditional Chinese Medicine (TCM) including the meridian system is complex and I don’t pretend to be an expert on them. what I do know is that I have got so much out of acupuncture and yin yoga, and of course, both of these practices are linked back to TCM.
Read More
In order for you to feel the full benefits of a detox there are things we need to give up and some that we must incorporate more of. Here’s 5 easy detox tips to help you feel brighter, lighter and more vibrant.
Read More