It has been proven that regular, small pockets of movement are the best thing you can do for your health, mind and productivity. You may think you don't have time for a break but trust me you'll be more creative, effective and alert with regular movement breaks in your day. Here are 8 ways I incorporate movement into my life
Read MoreAre you having a hard time controlling your perspective? By asking yourself which factors are contributing to the way you’re feeling, you’re able to take a step back and separate what’s real (the blessings in my life, the resources available to me) versus what you might be making up (a potentially negative future I’ve made up based on nothing more than my imagination).
Read MoreSet yourself up for success with these simple tips that will help make your at home movement and mindfulness practices a priority in your life.
Read MoreFeeling more valued begins with the behaviours we show ourselves, and small rituals in our day can offer us a chance to be more present to the moments of joy in our day.
Read MoreA plateau is a signal that you are ready for the next step but it does not mean you have to learn headstand or complicated balancing poses to take things further but it does mean deepening your yoga practice.
Read MoreVibrant colours and seasonal produce combine to make this nourishing and delicious salad.
Read MoreThe change in the seasons is the perfect time to get out of a workout rut and explore new and exciting fitness routines or yoga practices.
Read MoreTraditional Chinese Medicine (TCM) including the meridian system is complex and I don’t pretend to be an expert on them. what I do know is that I have got so much out of acupuncture and yin yoga, and of course, both of these practices are linked back to TCM.
Read MoreIn order for you to feel the full benefits of a detox there are things we need to give up and some that we must incorporate more of. Here’s 5 easy detox tips to help you feel brighter, lighter and more vibrant.
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