A Mini Experience With Big Impact
With a million + 1 things on your to-do list every day, taking time just for you can be hard.
If you know your mind, body & soul could do with some TLC but you feel guilty for making it happen, meet the beautiful baby step that makes self-care totally doable…
Bloom + Flow Spring Retreat
An immersive single-day retreat designed to help you shake off the winter layers and embrace a more confident, calm & abundant headspace as you move forward into summer
A similar vibe to my signature movement classes, Bloom + Flow is your chance to come and get totally loved on for a day.
No kids or work or to-do lists. Just you + me + a small group of others for a day filled with yummy food, feel-good movement, human connection, relaxation, inspiration and female-focused education.
(It’s basically the event equivalent of a giant bear hug!)
A dreamy locale
An exclusive seaside hideaway will be our home base for the retreat. With a private and sheltered lawn area overlooking the ocean, this space offers the ultimate peaceful environment for reflection and reinvigoration.
Included in your ticket
Goodie bags with beautiful local treats
2x movement sessions
Nutritious wholefoods & delicious beverages
An education session
All my love, energy & focus for the entire day
A taste of the schedule
20th october 2024
You don’t need to commit to a full weekend retreat to reap the benefits — we can achieve a lot in 5 hours!
9.45am: arrive at our Bayview retreat. Take a peek inside your goodie bag before settling into the space with a hot cacao
10.15am: Our morning movement session begins
11.30am: Take a moment to soak up the view before being treated to a divine and nourishing morning tea.
12pm: “Guiding you back to you” internal discovery session with our beautiful clairvoyant and coach Sarah
1pm: A delicious lunch and time to relax & chat, plus plenty of time for water therapy with the heated swim spa, spa pool and cold plunge pool on site.
2.30pm: Afternoon yin class to leave you feeling totally blissed out
Your investment $389 all inclusive
*Please note places are limited, and payment is required in full upon booking
(unless you would like a payment plan - in which case, please contact me directly to book!)
You deserve to be seen, heard, nourished, and loved on. Grab your spot and let’s make it happen.
FAQs
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Yes! All the food will be plant-based, dairy free and gluten free (or with alternatives offered) and 100% delicious. But please get in touch if you have any allergies I should know about.
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Comfortable activewear, walking shoes, any medications you need and a yoga mat (if you prefer your own). A relaxed attitude and open mind is always a bonus!
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Absolutely. If you’d like a payment plan please get in touch and we can arrange something that works for you.
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Not necessarily. A little yoga/pilates experience is ideal so you can jump straight in, but we can modify the session to cater for all levels.
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The impact of nourishing yourself