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Experiences

Ground + Grow Autumn Retreat

19-21 april 2024

 
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A beautifully you-shaped experience designed to help you become more intentional with your time & energy 

April 19th Friday 5pm - April 21st Sunday 10am

 
 
 
 
 

Life is called a hamster wheel for a reason: it doesn't have a pause button.

The harsh truth is that sometimes we need to take a leap of faith off that giant life-shaped wheel and make time for ourselves.

Because it’s hard to see & think clearly when you're bogged down in the daily grind. And it’s really hard to live your best, most purposeful and cup-fulling life when your little hamster feet are running at full speed every day. 

You feel me?


 
 

Hello, I’m Jane

Movement teacher, dance lover, self-care advocate & apparently a fan of hamster wheel metaphors 👋

With my background in dance, yoga, barre, fitness, and pilates — and breadth of knowledge across all things women’s health & wellness — I love creating holistic movement, lifestyle and wellness experiences that are intuitive to each group’s needs and make hitting life’s pause button that little bit easier. 

 
 
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Introducing

Ground + Grow Autumn Retreat

19 - 21 April 2024 

a 2-night experience designed to help you pause, recalibrate, and move forward with more clarity, purpose & joy in your life.

This unique retreat is a chance to treat yourself to the ultimate gift: a weekend of time and energy dedicated to you (and only you).

From the stunning environment to the delicious food, Ground + Grow is an immersion in all things wildly beautiful — so you can leave feeling nourished and inspired.

 

Inclusions

  • 2 nights luxury accommodation

  • All your delicious meals & snacks 

  • Goodie bag with beautiful (and functional) keepsakes

  • 3x pilates/yoga inspired movement sessions (a classic Jane Pascoe combo of various styles & vibes)

  • Group meditation sessions 

  • A powerful group education session with guest expert Rebekah Ballagh (counsellor, coach and best-selling author)

  • Use of bikes to explore Rabbit Island

  • An invigorating paddle board or surfing session at Rabbit Island

  • Use of all on-site activities, including the luxurious sauna and outdoor baths 

  • Free trial of my online movement membership after the retreat 

  • 60 minute massage (optional add-on)

+ The chance to make lifelong friends, belly laugh deeply, dance in the moonlight, and generally do whatever it is that fills your cup 

 
 
 
“Such a professionally well run and totally relaxing weekend away with you and our friendly and like minded women. I totally enjoyed the weekend of yoga, nutrition and amazing meals in such a beautiful setting and have come back to Canterbury relaxed and raving about the whole experience!
”
— Leanne
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Where you’ll be staying

You’ll have your own private room at Appleby House & Rabbit Island Huts, one of Nelson’s most beautiful event venues. Our group will be spread across the main house, the huts, and also the glamping tent — each room its own take on utter comfort and cosiness!

Soak into an outdoor tub under the stars. Enjoy your morning coffee while listening to Tuis sing. Revel in the the chance to disconnect from the digital world. 

This is your experience, designed to be perfectly you-shaped.

 

If not now, when?

Autumn is the perfect time for grounding & recalibration after a hectic summer season. Consider this your invitation to reflect, set intentions, soak up some transformative education and unplug from the daily grind, so you can return home with renewed energy & inspiration. 

Because life will still go on, but these precious few days are yours to enjoy.

The kids/house/office/cat will be fine, promise ;)

 
 

Your investment: $1600 all inclusive 

*Please note places are limited, and 20% deposit is required to book your spot

 

Ready to let the goodness unfold?

 

Tickets on sale DECEMBER 2023

 
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“The weekend vibe was breathe, relax, take some time for you, eat whole nutritious foods, move and definitely laugh.
”
— Lois
“Fabulous weekend. Good for the heart and soul, I’ll be back next year.
”
— Kerry
“It was perfect, loved all the little personal touches, all the goodies and the beautiful atmosphere
”
— Karina
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FAQs

 

  • The beds can’t be split, but if you’re happy to share your bed with a friend or partner then by all means! Get in touch for a custom price as I’ll be able to offer a wee discount.

  • A mix of movement sessions, group activities, and loads of time for personal relaxation & casual yarns. There’s enough structure to keep things rolling smoothly, and enough fluidity to ensure you leave feeling totally blissed out.

  • Yes — simply choose the payment plan option when signing up and you’ll see all the details..

  • Of course — you’ll get a chance to tell me all this info when you fill in the pre-retreat questionnaire a few weeks before.

  • You’ll receive an email from me outlining the next steps :)

  • Hit me with it!