From Fatigue to Thriving: My Journey Back to Health
Join me as I share my journey from battling chronic fatigue to feeling vibrant and energised again.
Through natural remedies, lifestyle shifts, and mindful practices, I found a path to healing—and I’m excited to share what worked for me.
From Fatigue to Thriving: My Journey Back to Health
Nearly 2 years ago, I found myself in a place I never expected—completely drained, both physically and emotionally. After a reaction to the vaccine, I was left battling chronic fatigue that made even the simplest tasks feel overwhelming. For someone who’s always loved living an active, vibrant life, this was incredibly challenging.
Looking back now, I’m so grateful for the journey and the lessons it brought. It wasn’t easy, but it taught me the power of truly listening to my body and taking intentional steps to heal.
Rest and Reflection
The first step for me was acknowledging that I needed to slow down. I reduced my workload significantly, giving myself permission to rest without guilt. This wasn’t just about physical rest; it was about creating mental and emotional space too.
Something incredible happened when I allowed myself to truly pause: inspiration and clarity began to flow. With that space, I started to see things in my life more clearly—certain habits, commitments, or even relationships that weren’t serving me. It also opened my mind to smarter, more efficient ways of doing things. Sometimes, all it takes is stepping back to realize what’s truly aligned with your energy and priorities.
Building a Supportive Wellness Routine
As I began to rebuild, I incorporated a few key tools into my daily routine that I believe made all the difference:
Low-Dose Naltrexone: This was a game-changer in regulating my immune response and supporting overall healing.
Adaptogenic Herbs and Mushrooms: These natural powerhouses helped balance my stress response and support my energy levels.
High-Potency Greens Powder: Packed with nutrients, it became a cornerstone of my diet, providing essential vitamins and minerals to fuel my recovery.
I’ve been taking these consistently for a year now, and I can confidently say they’ve played a huge role in my journey back to health.
The Power of Pause
Taking a holiday was another essential part of my recovery. Stepping away from the day-to-day allowed me to reset mentally and emotionally. Sometimes, a change of scenery and time to breathe is exactly what’s needed to reignite our sense of vitality.
It’s amazing how much can shift when you create space for rest. That pause gave me not only the energy to heal but also the clarity to reimagine how I wanted to live and work moving forward.
Thriving Again
Today, I feel like myself again—energetic, vibrant, and healthy. It’s been a long road, but every step has been worth it. I’ve learned that healing isn’t about finding a quick fix; it’s about creating space for your body to do what it’s designed to do, with a little extra support along the way.
If you’re navigating your own journey through fatigue or burnout, know that there’s light at the end of the tunnel. Rest, nourish, and give yourself grace—it’s amazing what your body can do when you meet it with care, compassion, and the space to simply be.
4. Yin Yoga
Yin yoga is perfect for healing from chronic fatigue—it soothes the nervous system, releases tension, and fosters deep relaxation. Ready to feel the benefits?
Healing from chronic fatigue has been a transformative journey, teaching me the importance of rest, nourishment, and creating space for inspiration and clarity. It reminded me that true wellness isn’t just about fixing what’s wrong but about building a life that feels aligned, balanced, and supportive.
If you’re on your own path to recovery, know that healing takes time, but it’s absolutely possible. Trust your body, be patient with yourself, and take small, consistent steps forward—you’re stronger than you think.
Please reach out if you have any questions, particularly if you need some guidance around the yoga. Doing my 7 day online trial would be a great option. It costs you nothing and has a number of yin style immunity classes. Just a way I can help you at this time 🖤
Sending love,
Jane 🖤🖤🖤