The benefits of your favourite workout, on repeat!

Variety is great, but did you know that repeating the same Pilates, yoga or barre movements can strengthen the body and mind? Just as life constantly changes, our mindset and energy levels also vary each day. No two movement experiences will ever feel the same.

Enhance your technique

Practice makes perfect. One of the countless reasons we love yoga, pilates and barre is how they keep us present with so many wonderful things to focus on.

As your teacher I will remind you to activate your core, how to use the breath, and guide you safely through physical movement, but the reality is, we may only choose to focus on one aspect at a time. Repeating a class gives us an opportunity to focus on something different, taking us closer to perfecting each movement.

Notice your growth

Repetition affords us improvements in strength and mobility, providing an opportunity to connect deeper with each exercise.

Repeat your favourite classes and celebrate your progress with us by sharing your wins in the movement membership Facebook group or posting and tagging me socials.

The confidence to challenge yourself

Repeating a session is a great opportunity to challenge the body and mind in your favourite movements. Perhaps there is something you wished you tried the first time you came across it in a class? You may have chosen the beginner option to pace yourself, unsure as to what challenge was coming up next! Getting to know a sequence can allow confidence to progress or move into intermediate territory as we build up our yoga, pilates and barre practice.