Variety is great, but did you know that repeating the same yoga, pilates and barre movements can strengthen the body and mind?
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Healthy and delicious snacks, savoury and sweet, to fuel you and support you with your health goals
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Some things I’m doing to help support the detox process
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Traditional Chinese Medicine (TCM), Ayurveda, energy, food and movement to embrace winter.
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With Christmas edging closer now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding! Take care of yourself this Christmas with these 10 wellness tips
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Traditional Chinese Medicine (TCM), acupressure points for energy, emotions and physical ailments
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Traditional Chinese Medicine (TCM), energy, food and movement to invite spring in with
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Traditional Chinese Medicine (TCM), sleep, nutrition, breath, meditation and movement tips for all-around winter wellness.
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Personal resilience, wellbeing, mental health and wellness. Tips including ways to improve your physical, emotional and mental wellbeing
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Traditional Chinese Medicine (TCM), sleep, nutrition, breath, meditation and movement tips for all-around winter wellness.
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Hello lovelies! Here are some myofascial release spots for the neck and upper back. I have taken photos of the 4 positions so you can spend as long as you need exploring each position. Also included are some video links to classes that include myofascial release in the Movement Membership library.
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Read this overview of our 30-day detox and follow the week by week guidance.
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30-day detox: Let’s get started! Here I outline what you need to set yourself up for success in week one of our detox, including a list of what you need as well as the things that we’ll be looking to reduce and eventually eliminate.
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In week 2 of our detox, we look at limiting wheat and dairy and continuing to reduce our alcohol and caffeine consumption. Daily yoga and movement are encouraged.
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In week 3 of our detox, we aim to eliminate alcohol and caffeine then really give our internal systems a boost with herbs and supplements.
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Week four begins your transition to sustainable eating habits. Because you eliminated sugar and processed food from your diet, you now have a natural internal monitor of your sugar intake and a better idea of the hidden sugars and unhealthy fats in your food. Moderate eating of these foods is key from this point forward, and moderation can be the hardest part. Continue your daily yoga and movement practices
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