In week 2 of our detox, we look at limiting wheat and dairy and continuing to reduce our alcohol and caffeine consumption. Daily yoga and movement are encouraged.

Week four begins your transition to sustainable eating habits. Because you eliminated sugar and processed food from your diet, you now have a natural internal monitor of your sugar intake and a better idea of the hidden sugars and unhealthy fats in your food. Moderate eating of these foods is key from this point forward, and moderation can be the hardest part. Continue your daily yoga and movement practices