Healthy and delicious snacks, savoury and sweet, to fuel you and support you with your health goals
Read More
Some things I’m doing to help support the detox process
Read More
Traditional Chinese Medicine (TCM), Ayurveda, energy, food and movement to embrace winter.
Read More
With Christmas edging closer now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding! Take care of yourself this Christmas with these 10 wellness tips
Read More
Traditional Chinese Medicine (TCM), acupressure points for energy, emotions and physical ailments
Read More
Traditional Chinese Medicine (TCM), energy, food and movement to invite spring in with
Read More
30-day detox: Let’s get started! Here I outline what you need to set yourself up for success in week one of our detox, including a list of what you need as well as the things that we’ll be looking to reduce and eventually eliminate.
Read More
In week 2 of our detox, we look at limiting wheat and dairy and continuing to reduce our alcohol and caffeine consumption. Daily yoga and movement are encouraged.
Read More
In week 3 of our detox, we aim to eliminate alcohol and caffeine then really give our internal systems a boost with herbs and supplements.
Read More
Week four begins your transition to sustainable eating habits. Because you eliminated sugar and processed food from your diet, you now have a natural internal monitor of your sugar intake and a better idea of the hidden sugars and unhealthy fats in your food. Moderate eating of these foods is key from this point forward, and moderation can be the hardest part. Continue your daily yoga and movement practices
Read More